What do I mean, well when we are happy we need to let it out, when we are sad we need to let it all out, when we are confused, angry, or what ever emotion we are feeling ..... we need to let it all out. How does one do that sanely. Is this the question? Well then lets start there, to let it all out sanely, is not has hard as it seems to be.. if your a hiker, in the mountains yell your emotion out there in the wide open. If you are a private person, and like the private of a bedroom then let it out there.Scream, yell, laugh, love what ever the emotion let it out.
Who dare ask why, if they don't know then it is not important to them to care. All that matters is you, and how you feel and how you care. Bottling up emotions good or bad is never good for ones soul. To be sane you have to let your emotions go sometimes. Privately if you must or publicly if you like. I on the other hand base it on what emotion I am having, and then I ll let it out where I feel it is appropriate to do so at.
Sometimes just talking to someone else, someone you know, someone you don't know, someone you call a friend or maybe someone you would call an enemy. What ever your dealing with good or bad let it out, That is what is important here. I for one, use to bottle it all up until I would just explode with mixed emotions, good bad ugly what ever it is...... all that emotion gets mixed up and then finally it just burst and you don't even know why your upset, or over worked up for. LET IT OUT.....
Letting it out, alone or with someone is fine.. but most of all be safe about it, and be responsible about it. I think Anger and Sadness is the worse emotions, to let out. Because some people, get very angry and can not control their anger,same with sadness if this is one of you, then maybe talking to a psychologist would do you some good. Talking to a psychologist isn't a bad thing you know, they are there to help you help yourself by listening to you and giving you suggestions or even finding better help measures for you. Be it meds or other means. But letting it out with them is better then anyone really.
I am a happy person, but I to have my bad days, we all do and those who say they don't well we all know people tend to lye. These are the people that we will notice need more help then the most of us. I only wish and pray for all to be able to be happy and full of joy, but even now this is not our world we live in. It is full of anger, war, hate, violent stuff. But good people exist still, and as long as they do then well there is hope yet. Isn't there?
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